Where's Your Head?
Right now. As you are reading this, what is your head doing? Are you hunched over a phone, chin touching sternum, shoulders rounded forward?
More than likely you are. I know that because the average person spends 2-4 hours per day on his or her phone.
“Text Neck” is becoming a common diagnosis. The average adult head weights 10-12 pounds. Every 15 degrees you look down, the cervical spine is loaded with an additional 10 pounds. Spending a couple hours in that position each day certainty is not optimal to your health.
Watch this quick video with a very simple fix you can start doing right now.