Fall Lifestyle and Nutrition Program

We’re holding an informational meeting tonight at 7pm. We’re going to discuss the Fall Lifestyle and Nutrition Program that kicks off in one week. If you can’t make it, here are the bullet points.

  • 45 day program focusing on consistency, planning ahead and cooking a lot of your own food.

  • Starts Mon. Oct 14 ends Wed. Nov 27 (first day “off” will be Thanksgiving).

  • You’ll have a food list to guide nutritional choices.

  • Must exercise for 10 minutes minimum everyday.

  • Third category, optional, meditation, sleep, hydration or mobility.

  • To track, you’ll have a scoresheet to keep honest and making sure you’re sticking with it.

Hope you can make it tonight!

Justin Miner

@portsmouthcoach

LpTmgOcSQJmQdTJwrW2vxg.jpg
Justin MinerComment