Do Your Actions Match Your Goals?
In order to work towards a goal we must take action. If we don’t change our daily habits we will remain the same. It is important to understand that these actions must match what we’re trying to accomplish.
If weight loss if our goal we shouldn’t be eating a lot of fried and greasy foods. If we want to improve out health we shouldn’t be smoking cigarettes. This idea is simple, but serves as a good reminder.
To create a lasting change we must understand what actions move us toward or away from our goals. Then we can find ways to implement these actions consistenly into our daily lives.