There’s a crisis. Too many people are unaware of the drastic changes some daily stretching can do for you. As a society, we have become allergic to stretching, and I’m not sure why. Walk into any gym on the planet, and you’ll be faced with dozens of people who hate stretching, warming up and cooling down.
I want to break this formal barrier. You can stretch anywhere. In fact, it’s probably better if you did it away from the gym. It’s another chance for some movement, and connection with your body. An opportunity to break up the sitting, check in with yourself and feel better.
The benefits are so obvious, I can think of a reason you shouldn’t give yourself some love and do some daily stretching, breathing or mobility work. Get on it!