I hope your habit challenge is off to a good start. I got my push ups done easily on day 1, but forgot about them on day 2 until just before bed. I didn’t want to carry around the calendar with me while traveling, so I found an app called Done that is a habit tracker.

There’s several of these available, but this one is easy to use and you simply check off that you’ve done your habit each day. I like it because I can set a reminder notification.

If you’ve had trouble the past couple of days, settle into a routine today since it’s your first day back at the gym or work. Most importantly, if you haven’t had a great start, simply pick it up today and keep going!

Justin Miner


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