Welcome to Friday Thoughts. Where I share relevant posts I saw and half formed blog ideas.

I’ll never forget reading in Matthew Walker’s book, Why We Sleep, that there are more car accidents the day after we all lose an hour of sleep by springing ahead. Recently I’ve heard some criticism of the research in this book, so keep that in mind when repeating that fun fact. Nonetheless, reading it made me understand the importance of a quality night’s sleep.

This is not an airport hack for me, but an everyday move. I mix a shot of espresso with half of a vanilla Jocko Protein. I’ll occasionally go chocolate like in the video, but I prefer vanilla.

Precision nutrition has lots of informative posts and blogs like this and tons of helpful infographics regarding nutrition.

I’ve been tinkering with some of this loaded t-spine rotation and it’s been great.

That’s all for this week.

Justin Miner

@justinminergain