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About the Gym

Our program uses scientific strength and conditioning principles to help people feel strong, confident and independent.

Explore Membership

Everyone at Gain has one goal that unites them; they want to improve themselves. This creates an inviting culture and strong community.

We’ve been coaching at our Portsmouth location since 2014.

Coaches

Our passionate coaches are here to guide you through your workout to make sure your form is on point.

 

Schedule a consultation or a phone call to learn more by filling out the form below

 
 
Working out is about taking care of your body, not punishing it.