Frequently Asked Questions
Q: Are there group classes?
A: No! We use a unique system at GAIN called group personal training or semi-private training.
Our main focus is to customize exercises, movements and training plans to each individual. You’ll have a program custom designed for you and your needs and will complete it while others are doing the same. We warm up as a group, with each person in their own physically distanced workout pod. After the warm up, a coach helps each member through their customized plan.
Q: Is this CrossFit?
A: We are not a CrossFit Affiliate Box. We look like one and use similar equipment and movements. However, our training principles differ greatly from CrossFit. Mainly, CrossFit is a sport. The workouts are intended to be a race and are usually performed in a large group setting.
We are fans of tools, and CrossFit, like kettlebells, barbells, dumbbells and sleds, is a training tool we can use if appropriate for the job. Our training sessions are designed to feel like you’re in a group class without being in a group. You’ll feel camaraderie amongst fellow gym goers, but you’ll never be racing them to finish.
Q: Can I drop in?
A: Unfortunately, we have limited space. While we would love to be your training home while you’re in town, we need to reserve our space for our members. If you’re a member, your family and friends are welcome to drop in with you for a day fee.
Q: I have an injury? Can I still workout?
A: Yes! In fact, it’s what we’re best at. Since this isn’t a big group class, we can customize each members’ workout to ensure we’re working around any old nagging injuries and hopefully help you get stronger to get over them!
Q: Is there cardio?
A: Yes, it’s in our name. We focus on strength and conditioning. While we love lifting weights and improving functional strength, we understand the importance of cardio for health and longevity. We work with you to make sure you’re getting an appropriate dose of conditioning work each and every workout.
Q: Is this a meathead gym for athletes?
A: No! We couldn’t be further from that. We call ourselves the “Anti-Gym,” because we have a much different feel than most gyms. There are no mirrors, no creepy guys with headphones and we have a laid-back attitude. We want this to be the best part of your day, not somewhere you’re scared to walk in.
Q: I’m in my 60’s, is this too intense for me?
A: actually, our main client base is people in their 50’s and 60’s! When we opened back in 2014, we realized that people over 50 were being underserved in the strength and conditioning world. We offer realistic and sustainable training for people of all ages. We have a several members in their 80’s!
Q: I’m not over 50? Can I join?
A: Yes! We have people from high school athletes to 80 years old. If you’re worried about a gym for older people being too easy, remember, we customize everyone’s training plan to make sure it’s the right fit. No matter your fitness level, we’ll be able to challenge you.
Q: How does membership work?
Once you contact us, we set up a time to meet and chat about what you’re looking for. From there, you have a few options on how to join.
If you’re ready to jump in and get in the mix, start with a 3-session trial.
If you’re unsure and need to learn more, schedule a 15-minute tour and consultation with a coach by emailing us here.
If you’re really nervous and have some serious issues that require extra attention, buy a 5-session private training package by applying here.