If you’re lifting weights trying to build strength and muscle, you know that getting enough protein is important for recovery and new muscle growth.
Getting enough protein can be tricky. Having a few go-to high-protein snacks can help get you there. Here’s one of those meals I’ve been using lately.
Greek yogurt with frozen berries. Sometimes I defrost them, some times I half heartily defrost them and mash them up in the yogurt. Depending on my macro needs, I can use full fat or non fat yogurt, and toss in a banana and/or honey when I need to up the carbs.
It’s a highly tunable, I can adjust it based on what I need that day.
While it’s simple, it helps me get to my protein goal and makes for a great dessert.
Justin Miner
@justinminergain
