HOW IT WORKS

At GAIN, we do things differently. Every member gets a training plan built around their goals, abilities, and background — no cookie-cutter workouts here. That personal connection is what lets us coach people of all ages and experience levels, from complete beginners to seasoned athletes.

We call it semi-private training. You’ll train alongside others in the gym, but you’ll follow your own individualized plan at your own pace — always under the eye of a coach for guidance, feedback, and support.

HOW TO TRAIN at GAIN

1. Training Consultation with Justin (3 Sessions — $325)

• Availability: Limited spots, Tuesday’s only

• Format: Private, 1-on-1 (about 60 minutes each)

• Session Breakdown:

• Session 1: Consultation & movement assessment + an easy first workout

• Sessions 2 & 3: Personalized workouts based on your needs

• Who it’s for:

• Older adults seeking confidence in the gym

• Beginners looking for a safe, structured start

• People returning from injury

• Experienced lifters/runners who want to refine technique on a specific exercise or get general feedback on their movement

Best if you want maximum personal attention and a fully customized experience. This is the only personal training Justin now offers. Spots are limited.

Email justin@gainsc.com for inquiry.

2. Semi-Private 3-Session Trial ($49)

• Availability: Flexible scheduling during semi-private training hours

• Format: Small group setting (you’ll share the floor with others, but still get some 1-on-1 coaching)

• Structure: Covers the same foundation as the private consultation—assessment, intro workout, and follow-ups—just in a group environment

• Who it’s for:

• Anyone curious about GAIN’s semi-private training model

• People who want coaching but enjoy training alongside others

• Those who want an affordable, low-barrier way to try us out

Best low-barrier way to experience GAIN. Good for most people with some gym experience.

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3. Personal Training with Taylor (Small Group/Individual)

• Availability: Tuesdays & Thursdays

• Format: Private small-group training (not the same as semi-private; this is a consistent small crew with Coach Taylor)

• Focus: Less people, easy scheduling, train with a friend or 2-3 others in a small group setting

• Who it’s for:

• Those who thrive in a consistent, tight-knit setting

• People looking for a balance between our semi-private training and 1-on-1 training

Focused, supportive training with Taylor for those who need extra care and guidance.

Email: Taylor@gainsc.com for inquiry

4. Standard Membership (Core Offering)

Format: Our core membership option—train alongside others in a coached small-group setting

• Flexibility: Multiple session times each week

• Coaching: Structured programming + real-time adjustments from our coaches

• Who it’s for:

• Most people!

• Anyone looking for a long-term training community

• People who want coaching, accountability, and flexibility in scheduling and workouts

Best if you’re ready to make training a consistent part of your lifestyle.

This is GAIN’s flagship membership — the heart of what we do.