Gain is a unique.
Our coaches design training programs based on your goals and needs. Instead of programming for a group, we keep your workouts individualized.
This allows you to work at your own pace, progress when you're ready and have no pressure of keeping up with everyone else.
Just you and a professional coach, one on one. If you’re nervous to start, or have never been in the gym before. This may be the right choice for you.
Fitness Over 50
Our cornerstone program is working with people over 50. When we opened in 2014, we realized that people over the age of 50 were being underserved in the strength and conditioning world.
We focus on building real-world functional strength and include cardio and mobility work so you can keep doing what you love. We have people doing this program who are in their 60’s, 70’s and 80’s.
Each workout plan is individualized to meet your needs.
Advanced Training - GAIN GPP
Our GPP, or General Physical Preparedness training plan is for those of you who know your way around the gym. You’ll climb ropes, jump on boxes, use barbells, kettlebells and sleds.
If you’re looking to upgrade your workouts and are looking for a challenge, look n o further.
Schedule a free consultation
Fill out the form below if you want to come in, chat and see what the best option for you is. It's a good chance to meet the coaches (and Clementine), see the facility and ask any questions you have.