EAse BAck IN

If you’ve had an extended break from training, the kindest thing you can do for yourself is ease back in.

Trying to “make up for lost time” by doing more right away isn’t productive. It’s just hard for the sake of being hard—not smart training.

If you’ve been away this summer, or haven’t made it in as often as you’d like, remember: easing back in is the smartest path forward.

There’s no short-term benefit in crushing yourself on your first day back. Instead, think long term—how can this workout become a stepping stone to more?

The good news: you hold on to more strength and fitness than you think. After a couple of sessions to shake off the rust, you’ll feel back to normal in no time.

Remember to play the long game!

—Justin Miner