Fast Mile Summer

Written By Justin Miner

A fast mile is one of the coolest things your body can do—but it rarely gets the attention it deserves.

That’s about to change.

This summer, we’re launching an 8-week training program designed to help you set a new personal record in the mile. It’s called Fast Mile Summer, and it kicks off this week.

Here’s what to expect:

  • 2 workouts per week (with optional runs if you want to add more)

  • A clear structure focused on speed, power, and running mechanics

  • A chance to test yourself, learn new pacing strategies, and shift the way you approach running

We’ll start things off with a simple but effective test:
6 minutes to run as far as you can.
That’s it. This test helps set your training paces for the weeks ahead.

📅 First Test Day:

Saturday, June 21 at 9am
(Can’t make it? No problem—do the test anytime between June 19–22.)

Whether you're a seasoned marathoner or just someone looking to get faster, this is your chance to focus on pure speed and finally answer the question:
What’s your fastest mile?

If you want in, head to the PushPress app and sign up under the “Events” tab—even if you can’t make the Saturday test.

Let’s run fast this summer!

—Justin Miner

@justinminergain

Justin Miner
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