Friday Thoughts 106
Happy Friday. Welcome to this week’s edition of Friday Thoughts, where I share what’s been on my mind and in my feed this week. Enjoy!
Hollow Body Hanging
Love this breakdown from Meg about how the hollow body hang is a great skill to master if you want to nail some pull ups.
Effective
Eric Cressey has been doing this since before social media was big. This message actually bears some weight coming from him, and is a reminder that many of the real trainers are too busy coaching clients to spend their days making Reels for engagement.
Skills
This is impressive! Clem would be too scared to be up that high.
America’s Most Climbing Mountain
Still haven’t climbed it!
Back in the gym on Monday, see you then!
—Justin Miner