Friday thoughts 117

Greetings! Welcome to this week’s edition of Friday Thoughts, where I share what’s been on my mind this week. Let’s get into it.

GAIN SKI DAY

There’s a solid crew planning to hit the slopes at Ragged Mountain tomorrow.

Olympian Speed Skater Home Gym

Honestly wished we got a better view of the gym in the video, but I appreciate high level athletes building their own home gyms nonetheless.

Speed skating training hours

This is one of those classic, I don’t really know the source to this but I saw it on the Internet. Allegedly this speed skater logs 30-35 hours per week of training—which is nuts.

USA Hockey

Hopefully you caught the US Women’s Hockey Team winning gold yesterday afternoon against Canada. The men’s team is playing today at 3:10 against Slovenia—winner gets a trip to the gold medal game.

That’s all for today. I’ll be at the gym all day, see you there!

Justin Miner

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Praise for the Split Squat