Friday Thoughts 84
Greetings! Welcome to this week’s edition of Friday Thoughts — where I share random things on my mind and some of the favorite things I’ve seen on the internet this week. Enjoy!
Mount Washington Road Race
Tomorrow is the day! I’ve had some of my best training go down the past 6 months, and I’m excited to see how the race goes. The weather is looking, well like Mount Washington. It’s going to be cold, foggy and wet, but it’s all part of the challenge.
Fast Mile
Fast Mile program is open for sign up! If you want in on the plan — register for the event on Sat. June 21 — even if you can’t make it to the testing day (and will do the test on your own) registering here will let me keep track of who’s on the plan. You can invite your non-member friends, too! It’s $50 for non-members and they can register the same way. USE THIS LINK! Or register on the PushPress App.
Speaking of Fast Mile
My goal is to beat my previous best, set in 2019 by 30 year old Justin. At first I didn’t think I would be able to get close to that, but I’m feeling confident so let’s put it out there.
couldn’t get this to embed on the site, so here’s a screenshot. Also, the client whom I referenced here was Kendra.
Stairs
Current obsession - track athletes training with amazing set ups. Like endless plyo boxes that get taller and taller. When I didn’t think it could get any cooler this athlete has a gigantic turfed ramp in the gym. Incredible!
Alpha Dad Mode?
IDK about all these hardcore dad-wearing-weight-vest posts.
That’s all for this week. See you next time!
—Justin Miner
@justinminergain