Friday Thoughts 91
Welcome to this week’s edition of Friday Thoughts! Let’s get into it.
Fast Mile
The Fast Mile Summer times are rolling in and we got faster! Most of us shaved around 20 seconds from our 6 minute baseline test—nice work everyone!
See Core Value #1
STyle
We’ll be replacing our florescent bulbs with chandeliers next week, and the sculptors will be here at the end of the month.
Greysteel Strength & Conditioning
A few people, including a physician friend of mine, sent me this article. It’s really cool. In 2018 outside of Detroit, a physician opened a strength training gym for people in their 50s, 60s, 70s and 80s. He prescribes barbell lifts as a way to stay healthy and fight off the negative effects of aging like like or strength, power, mobility endurance and balance. It’s pretty awesome.
That’s it for the week. Be nice to Riley 6am and 7:30am crews. See you next time!
—Justin Miner