GAIN BASELINE

Written By Justin Miner

The new GAIN Baseline has been the talk of the gym.

These six simple tests give us an observable, measurable, and repeatable way to tell the truth about our training:

Is it working?
Are your numbers improving, holding steady, or slipping?

This kind of data is often the cure for boredom in the gym. It shows how consistency compounds over time—and the results may surprise you.

So far, many people are hanging longer, carrying heavier, and squatting more than they expected. That’s not a coincidence. The members doing well on these tests have been showing up and putting in solid work all year. This is simply their training showing up on paper.

The Six Tests

  • SOLEC Balance Test

  • Grip Strength

  • Dead Hang

  • AirBike 20-Second Sprint

  • 20-Rep Max Goblet Squat

  • Farmer’s Carry

You have through the end of the year to complete the GAIN Baseline so you’ll have meaningful data to carry into 2026.

See you in the gym.


—Justin Miner

Justin Miner
Next

Holiday Schedule