How to start at gain

At GAIN, new members don’t just jump into random workouts. We start everyone with a 3-Session Trial. It’s your chance to meet our coaches, experience the GAIN vibe, and see how our individualized approach works. We’re not a group class, but we’re not one-on-one personal training either—we’re something different, and unlike any gym you’ve been to.

SESSION 1: THE INTRO WORKOUT

• Work closely with a coach on our basic movements: squat, push up, ring row, and our foundational core exercises

• Talk through your injury history, training background, and goals.

• Leave feeling like you could do more—we ease you in so you can build a habit that lasts.

SESSION 2: BUILDING ON IT

• Add more movements and get your first taste of conditioning (cardio).

• Learn our favorite cool-down mobility drills.

• Focus on pressing, like the bench press, plus intro to single-leg training.

SESSION 3: THE HINGE & MORE

• Learn the hinge pattern—a cornerstone movement for strength and longevity.

• Revisit and reinforce previous skills.

• Expect a slightly bigger workout as your body adapts.

WHY IT MATTERS

Over three sessions, you’ll get a crash course in all things GAIN:

• Learn our favorite exercises.

• Get real coaching and movement breakdowns.

• Leave with a plan that’s unique to your needs and goals.

It’s more than just a trial—it’s the start of moving better, feeling stronger, and getting connected to your training.

Ready to get started? Come see what GAIN is all about HERE.

—Justin MIner