How’s Your GRip?

Back in college, I participated in a peer’s research study that needed 20 strong, college-aged individuals. But instead of testing our squats or deadlifts, they used a hand dynamometer—a device that measures grip strength in pounds of force based on how hard you can squeeze.

It was a simple, low-skill way to screen for strength, and it was the first time I realized grip strength could be a predictor of overall body strength.

“A wealth of research already tells us that strength is good for us. People who lift weights are substantially less likely to develop heart disease, high blood pressure and many other chronic illnesses than those who skip resistance exercise.”

From this article; What Grip Strength Can Tell You About How You’re Aging.

In other words, grip strength isn’t just about how hard you can squeeze—it can reflect how strong you are overall, and your strength is closely tied to your health and longevity.

We have a hand dynamometer at the gym, and it’s called the Truth-O-Meter. It won’t lie and it will tell you if you’re strong, or not.

Give it a squeeze the next time you’re at the gym!

Justin Miner
@justinminergain