LAst Call: Fast mile summer

This is it—your last call to jump into Fast Mile Summer, our 8-week program designed to help you PR your mile. If you’ve already registered, I’m sending out an email later today with all the details, a copy of the plan and access to the pace calculator that will do all the pacing math for you.

We’re kicking things off this Saturday, June 21st at 9am at GAIN with a group test to establish your baseline.

What’s the test?

It’s simple:
Run as far as you can in 6 minutes.
We’ll use your distance to set your target training paces for the weeks ahead. It’s the foundation of the whole program—and doing it with the group makes it way more fun (and probably faster, too).

Can’t make Saturday?

No problem. You can complete the test on your own anytime between June 19–22—but we’d love to see you Saturday morning to kick things off together.

Final reminder:

📲 Sign up on the PushPress app under “Events” or using THIS LINK (free for members, nonmembers will get a $50 charge after signing up)
**Even if you’re doing the test on your own!

Let’s have a fast summer!

—Justin Miner

@justinminergain