Mediocore Workouts

We often overestimate the impact of a single perfect workout and underestimate the power of consistency over time. The truth is, mediocre workouts—the days when you're tired, unmotivated, or just going through the motions—still count. In fact, over the long haul, they’re critical to your success.

Think of it this way:
A string of average efforts, stacked over months and years, builds real progress. Compare that to doing nothing—waiting for the perfect conditions, the perfect motivation, the optimum plan. That waiting game adds up to nothing.

So don’t sweat it if today’s session wasn’t your best. It’s still one more brick in the wall.

Keep showing up.

—Justin Miner
@justinminergain