Monday Check in

Happy Monday! Time to start another week.

All summer I was locked into training. I would plan my days around my runs. I would get up early, do double sessions, and plan all my meals around recovering from my run.

Now, training is on the back burner…and it’s nice.

It’s hard to stay “on,” all the time, and while I’m still training most days, it feels less burdensome and more enjoyable.

Phases like this, and developing this mindset, are important to stay in the game.

In a month or two I’ll be ready to turn it on for something, but in the meantime, I’m going to enjoy this phase of working out instead of training.

—Justin Miner