Monday Check In

Was yesterday the longest day ever, or is it just me?

Falling back the clocks is always strange. On one hand, it’s only an hour—how sensitive can we really be? But on the other, that single hour can throw off your body’s entire rhythm. By 7:00 p.m. last night, I was ready for bed.

My sleep score, HRV, and resting heart rate stayed normal, but I’ll be keeping an eye on them this week to see if anything shifts.

Have a great start to the week, I’ll see you in the gym!

—Justin Miner