Monday Check In

A new month and a new week both starting today? How exciting!

We’re officially between Thanksgiving and the end of year—which is usually a whirlwind of social events, travel, shopping and trying to cram your workouts in. Try to keep it steady. Stay on track when you can, but forgive yourself when you can’t.

We have a fun December Challenge this month: 6 short tests to establish a baseline. Think grip strength, lower body endurance, power output and carrying strength.

They’ll be up on the board later this morning. Try it out any time this month.

Over the summer, we’ll revisit these test to see how you’re progressing.

Have a good start to the week and the month!

—Justin Miner