Monday Check In / Daily walking Challenge

Happy New Year!

I’m excited to get back into a normal swing of things.

Each year in January I hit the reset button on many peoples’ programs and you may notice it on your this week.

It’s a chance to get back to the basics and revisit some movements and structures we haven’t done in a while.

It reminds me of this excellent Greg Glassman quote:

“Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention.”

In other news, our Daily Walking Challenge starts today—sign up with this link and get to stepping. 20 minutes everyday for the next 30 days.

SIGN UP to WALK (link live until 9pm)

See you in the gym!

—Justin Miner