Monday Check IN

Happy Monday!

It’s going to be an exciting week. Coach T is on vacation, so I’ll see many of you this week that I don’t see on the regular. I’m looking forward to the routine shake up.

Coaching a lot of sessions in a day makes it hard to do two things: eat and train.

I planned my workouts and prepped food for the week yesterday.

If I haven’t eaten enough, my desire to work out just isn’t there. Those two things go hand in hand.

I try to plan like this every week, but especially weeks like this when I won’t have as much flexibility.

Now it’s just about sticking to the plan.

See you in the gym.

—Justin Miner