Monday Check In

Happy Monday.

Happy February.

Happy Midwinter—seriously, we’re halfway through.

Last week was hectic. Mega snowstorm, a cold tore through our house, my truck broke down and I didn’t workout once.

It happens.

I’m not going to make up for it this week. Even though it feels like I should.

I’ll go easier than I want, and that will probably feel harder than it should.

But, this is normal. Life happens. Training gets interrupted.

I don’t know if the first workout after a break ever gets easier.

I do know that once I get some movement in today, I’ll be glad I did.

—Justin Miner