Monday Check In

Happy Monday!

Hope you were able to stay warm this past weekend.

Last week, I was hoping to string together a few good workouts. I was moderately successful—but I still fell apart in the second half of the week, a habit I’ve picked up recently.

Today is a new week and a fresh start. I’m heading into it with the same simple goal: string together a few good workouts. Maybe get out for a couple runs. No hard expectations—at least not yet.

Training is something I usually look forward to. Lately though, it’s felt more like a chore, and one that’s easy to procrastinate.

That happens when you’ve been training for a long time.

So here’s to being consistent, not heroic, and continuing to chug along.

—Justin Miner