Monday Check In

Pretty dark out there this morning!

Changing the clocks is always weird, especially when we lose an hour of sleep.

My method is to try not to think about what time it used to be. Once you start doing that you’re messing around with your brain too much. I do the same thing when traveling-just accept what time it is now and hope to adjust quickly.

This worked last week. Goal for the week: 3 outside runs.

When it starts warming up, it can be a little tricky to get a good run in. Especially on trails. The trails start breaking down, and the packed down snow and ice lingers in the trees for a while. That means it’s time to get out on the road. Something I wanted to be doing in the month of February and only did once. The trail conditions were too nice!

Have a good start to the week and see you in the gym

—Justin Miner