Monday Check in

It’s going to be a hot one—so plan your workouts accordingly.

Start by drinking more water throughout the day. Bonus points if you toss in some electrolytes.

When it’s time to train, scale back if needed. Take extra breaks, listen to your body, and expect things to feel a bit tougher than usual. That’s normal—your body’s working overtime to stay cool and keep blood flowing to your muscles.

You can get better at training in the heat. It just takes some exposure and smart adjustments.

Stay cool out there.

—Justin Miner
@justinminergain