Monday Check in

Another week, another Monday!

I’m feeling ready for the day because I took some time to prepare last night.

I packed my lunch, (and breakfast and second lunch and late afternoon snack), my workouts clothes, set the coffee machine and took a look at my schedule for the day and week. Simple, I know. But this small act of preparing for the day to come makes me feel so much more organized—and less overwhelmed.

These smalls acts that help keep you organized often feel unimportant. They can be the difference maker between sticking with your workouts or healthy lifestyle though. Start to figure out a few key habits or routines on the weekend to help you get back into weekday mode.

-Justin Miner

@justinminergain