Monday Check IN

Happy Monday.

We had a good time at the GAIN Wiffle Ball game on Saturday. Thanks to everyone who came out to play in the heat!

I spent a lot of time on bikes with the boys, which has been really fun. Especially pulling them in the bike trailer.

I successfully backed a boat trailer down a boat launch without getting frustrated.

And, I worked out on Saturday morning. I did 800s and db bench press - it was a fun workout.

That’s all, see you in the gym this week!

—Justin Miner

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Medicine Ball Weight Selection: heavier isn’t always better

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Friday THoughts 138