MOnday Check in

Here we are again, happy Monday!

I had a great time at the Loon Mountain Race yesterday. It was as fun and as challenging as advertised. I was able to get up the mountain under my goal time of 90 minutes. I’m really enjoying the shorter distance mountain runs where you can push the pace.

The plan is to go with the flow for training this week. I want to get in the two Fast Mile Summer workouts, and otherwise I’m going to go with the flow to let me body recovery from the race — even though I’m feeling pretty good so far.

It’s going to be another hot week. Get your electrolytes in, drink plenty of water, and drive to the gym with your windows down!

—Justin Miner

@justinminergain