Monday check in
Post-vacation Monday is here and I couldn’t be happier. Not that I didn’t enjoy our vacation, but I enjoy being at the gym and taking about working out and lifting things all day. Anyway, just like you should after a proper vacation—I’m excited to get back into it today, and to get back on my regularly scheduled program.
I had three fitness related goals for vacation:
Get Hannah up Mount Washington.
Both of the Fast Mile Summer workouts.
Long mountain run, 15-20 miles.
I checked off 1 out of 3 on my list, and it was the most important one, getting H up the Rock Pile. I was able to get the 800’s workout in on Sunday after we were back, and it felt really good to get the legs ripping after a week of mostly hiking ups and jogging down.
Next up on the calendar: I’m thinking about testing the fast mile this weekend, or early next week. Ideally, I want to squeeze it in before my 50k on August 9th.
Looking forward to catching up this week — see you soon!
—Justin Miner
@justinminergain