MOnday Check in

Happy Monday!

It was so nice to be off my routine and hanging out for the past few days. That being said, I’m excited to be get back into it. New month and lots of people starting new programs this week. We’ve been tinkering and have been working some new stuff in there, so be ready.

It’s week 4—somehow—of the Fast Mile Summer Project. My goal over the weekend was to get Day 2 in and I’m happy to report that I went to the track and got it done.

It’s also race week. I’m doing the Loon Mountain Race on Sunday—and I’m really excited. Training has been going well, and although I didn’t race Mount Washington, it felt like I nailed the taper and plan to try the same this week.

Stay hydrated today!

—Justin Miner

@justinminergain