Monday Check in

Labor Day is around the corner, that means it’s back to school time.

For a part of our lives, back to school time is a signal for change to come. New schedules, routines, things to learn and places to be. Elliot starts kindergarten in just a few days, so we’re feeling all that newness. It can be overwhelming, or a chance to get into new habits and routines.

Whether the school year starting is directly affecting you or not, the cooler times and changing season is reason enough to get started on a new habit—get back to the gym, start walking more regularly, or finally start stretching at night like you said you we’re going to.

There’s never been a better time to start.

SCHEDULE NOTE:

CLOSED MONDAY 9/1 for Labor Day (NO Friday PM Class 8/29)

—Justin Miner