Monday Check In

I missed a lot of training this past month. I’m finally feeling normal, and now I’m in that familiar spot we all hit sometimes: resisting the urge to make up for lost time.

Just because you could doesn’t mean you should.

The temptation is to cram in missed workouts and “catch up.” Instead, I’m choosing the slow ramp: shorter sessions, fewer total sets, easy aerobic work, and lots of patience. Doing too much too soon is the fastest way to end up…missing more.

It’s frustrating, sure. But the long game always wins.

Happy Monday, here’s to a good, sustainable week ahead.

—Justin Miner