Monday Check In

Happy Monday, it’s another week!

Sometimes on Sunday night or Monday morning, I write some goals down for the week. Goals might even be too strong a word, maybe something to strive for, or to keep me in check.

Here’s my list from last week.

I made it 7 for 7 with this list last week.

I’m trying to remember, short and fast workouts are just as good as perfect workouts - hence, workout everyday. To me, that means just do something, anything. And the more frequently I do it, the more momentum and consistency I build.

Numbers 2 and 3 go together - no Cheerios, bed by 9. I was staying up sneaking in bowls of cereal before bed. Not demonizing the Cheerios, but I don’t need it and mostly it gets me to bed sooner, and I’m always striving for more and better sleep.

In other news, Hannah is shipping off to Europe for a work trip today. Me and the boys are going to miss her. Hopefully she’s bored on a plane later today and stumbles across this.

See you in the gym!

—Justin Miner