MOnday Momentum

Apr 28

Greetings. Here with yet another Monday check in for you. The premise is simple, do something today to set the rest of your week up for success. Meal prep, write out to-do lists, go on a walk, hit the gym, call a friend, sit on the floor, do some mobility work before bed or some breath work as soon as you get up.

There’s no shortage of things you can do to help yourself move more and stay fit. Get the ball rolling today and build some momentum for the week!