New Goals? Write it down

Have new goals on your mind in the new year?

This might sound too simple, but here’s a habit that will help you stick with your goals: write them down.

Putting it down on paper solidifies the goal in ways that your just your mind can’t. It makes it feel real.

If you’re charging into the year with a walking streak on your mind, thinking about another gym day or want to start running a little more—write it down and proclaim it’s your goal.

—Justin Miner