PREVMAIN @ GAIN
I’m excited to announce a 4-week mobility series with Ariel Wahl from Preventative Maintenance.
Ariel has been training at GAIN for a couple of months, maybe you’ve seen her doing pull ups on the rings. She knows her stuff about movement and I’m excited to offer this class to you all.
Here’s the description of the class from Ariel:
Taking principles and movements from Yoga, Pilates, and Functional Range Conditioning (FRC), these sessions will be designed to improve flexibility, stability, and usable range of motion. We all know mobility is good for us, but we don't always take the time to do it. In these 50 min classes, we'll move in a way that makes us feel good - we'll combine some of the flowy, fascial stretches from yoga, the spinal and postural alignment principles from Pilates, and various foundational movements from FRC. These classes are what I like to call "glorified rolling around on the floor" - we'll leave each session feeling better and more attuned to our body.
Details:
When: Saturdays @ 9:00am (March 28, April 4, April 11, and April 18)
How: Purchase a 4-session pack for $100 (members and nonmembers - spread the word!)
*drop in pass will be available next week for single classes @ $30/class
Why: To improve your mobility and range of motion, feel flowy, hang out with other cool people, learn how to stretch better and probably be more awesome.
More about Ariel:
A lover of all movement, Ariel graduated with a degree in exercise science and health studies from Springfield College in 2015. She has since been fitness manager, personal trainer, group fitness instructor, and marketing & outreach coordinator at Harvard Recreation; head coach at a local Seacoast Gym; massage therapist; and most recently owner of Preventative Maintenance, a massage & stretch therapy recovery studio in Portsmouth, NH.
Ariel believes that fitness & movement are the keys to long term happiness & well-being and wants to empower all bodies to find the movement practice that works for them. Through regular movement, massage, & stretch therapy she hopes to help keep active bodies doing the things they love, pain-free!
Be sure to check out PrevMain - I’ve done a stretch therapy session and a massage with Ariel and they were so good for my banged up body. I’m excited to see this class in action. Many of you will get a lot from it.
-Justin Miner