Slow and STeady

This quote sometimes pops up when I log into TrueCoach:

Excellence is the gradual result of always striving to do better. - Pat Riley

The quick fix crowd doesn’t understand that getting stronger, creating a healthier lifestyle, getting lean or more conditioned takes time. Often, a lot more than you think.

Playing the long game is about staying committed to the process and getting a little bit better here and there. This slow progress can be frustrating, but it’s the way to build long-term commitment and therefore, long-term progress.

Play the long game!

Justin Miner