Step up tips

Step ups don’t get much love in the strength training world. They’re simple, not flashy, and usually overshadowed by the more exciting things people do on boxes—like jumping on them.

That’s too bad, because step ups are one of the best teachers in the gym. They show us how we move, how to create tension, and even highlight where our movement faults come from.

Once your foot is planted on the box, don’t let it cave inward toward your big toe. A good cue: knee toward your pinky toe. It feels like you’re overcorrecting, but even if your knee drifts slightly inward, you’ll still be in a safe, strong position.

Another thing to watch: your knee driving too far forward and pulling your heel off the box. Think of your foot as a tripod—big toe, pinky toe, and heel. Keep all three points firmly planted.

Finally, allow a slight lean forward at the start of the rep. Getting your shoulders over your thigh helps you stay organized and balanced.

These simple cues make step ups effective whether you’re using them for conditioning, adding weight for strength, or just moving through everyday life when you find yourself—literally—stepping up to something.

—Justin MIner