When to Train Barefoot

You’ve probably seen people walking around the gym without shoes on. And there’s good reason for it.

Spending time barefoot is a simple way to build stronger, more resilient feet.

Without shoes on, your balance changes and you’ll feel more connected to the ground. The muscles, tendons, and ligaments in your feet will get a chance to strengthen.

When should you ditch the shoes? Whenever you can! Warm ups and while cooling down are a good place to start.

Any exercise that your feet are planted on the floor is fair game.

Barefoot jump rope, bad idea.

Barefoot deadlifts, good idea.

Squats and single leg work are a good opportunity too. (Single leg hinge: good. Reverse lunge: bad)

If you want strong and health feet this summer you better get to work now!

—Justin Miner