YOu Can Never Start too Light

When building up in weight for a strength movement, like a squat, bench press or deadlift, you can never start too light.

Even if the weight is no where near your working sets, a couple extra rounds spent at lighter weights affords you time to practice, groove your technique and get a feel for how the day is going to play out.

I always start with a set or two with just the bar, and use that as a gauge for what’s to come. Bar feels light and snappy? It’s going to be a good session. Feels slow and sluggish? I might need a little extra time warming up these creaky knees.

Experienced gym-goers understand that the more sets you do, the more warmed up you get. It’s counterintuitive, but your last sets should be the best, despite the fact that you’ve built some fatigue. You’ve also improved blood flow, awaken your nervous system and increased your range of motion. An extra minute rest can make a huge difference too.

In summary, give your body the opportunity to warm up better and sneak in a couple extra practice rounds - they’ll make the heavier sets feel much better.

Justin Miner