Friday Thoughts 22
Welcome to this week’s Friday Thoughts, enjoy.
Several people told me they got walks this week despite the challenge being over. Awesome! Keep getting those daily walks in and watch your steps add up.
C2 Bike Fit - The key is to remember what seat number you like.
I came across this video while looking for the C2 Bike Fit video. Here are some nice ways to improve your ankle range of motion. The better your ankles move the better your knees and hips will.
I love this graphic. Often times we think being consistent in the gym is going 110% all the time, in reality, it looks more like this.
Dedicate time to your feet!
Just to keep my James Clear consistency going…
Thanks for reading!
Justin Miner
@justinminergain