Monday Options

Consider the following as you go about your day and get your week started.

You should always workout on Monday.

You should never workout on Monday.

While one of those statements is more popular than the other, from my experience, as a person who exercises and who helps other people exercise, they’re both true.

Get your week started off on the right foot with a trip to the gym and a workout. Or skip the gym on Monday and get organized to get there later in the week. The key being not to keep skipping the rest of the week.

Right now, I train on Mondays. When I was training for ultras, I would usually rest on Monday after a big weekend. It gave me a chance to prioritize other things and get caught up and organized.

There’s no perfect schedule or right way to do it, figure out a training system that works for you.

Justin Miner

@justinminergain