209 grams of protein

I took 21,455 steps yesterday.

I spent 10-hours on the gym floor coaching and was able to sneak in a run, too. In order to have a good day, I knew that I needed to pack plenty of food and snacks to keep my energy levels high.

Chat-GPT might be the best macro calculator app, if you have enough base information to spot if something is off, like when my breakfast sandwich breakdown on had 6 grams of carbohydrates. Other than that, it was really easy—I knew all the ingredients of my food, or just snapped a pic of the wrapper to add to the running tally it was building for me. Overall pretty impressed.

Here’s everything I ate yesterday.

7:15am - First BReakfast

10:07am - SEcond Breakfast

11:50am - Pre, Pre-Run Snack (Elevenses)

1:30pm - Pre Run

3:30pm - Post 60 min trail run

7:40pm - Dinner

8:20Pm

totals on the day

Today will be a similar effort, and this is what most of my eating has been looking like lately. I’m trying to keep it simple, stuff that easy to prep and transport. I’m thinking it’s a rest day from training, so I’ll adjust accordingly by cutting out some of the pre and post training snacks.

—Justin Miner