MOnday Check In

Welcome to another week! It’s going to be a fun one, Coach T is away at a wedding and I’ll be on the coaching floor all day today and tomorrow. I’m looking forward to it. The key to success—packing enough food.

I, like many coaches, used to just starve my way through long coaching sessions, surviving by slurping down tons of caffeine.

There was a problem though, when it came time to work out, I needed a nap.

My key to having a good day: packing enough food to fuel and recover from my workout this afternoon.

See you at the gym!

—Justin Miner