Friday Thoughts 140
Welcome to this week’s edition of Friday Thoughts! I’ve been hanging with the family on Balch Pond all week and we’ve been having a great time swimming, fishing, tubing and all the other lake activities. I’m looking forward to getting back in the gym on Monday.
Training Ramblings
I always pack kettlebells to take on vacation and never use them. I kept the streak going again this year. I did get a couple runs with Hannah in, went wakeboarding and water skiing for the first time in 15 years, and got 10k steps on most days. I’ve been active, not training, and it’s been nice.
No Shoes
I recently talked to some of your about this challenge. The idea is simple, how long can you go without wearing shoes? I’ve only put mine on this week to go for a run, hike, bike or to go into the grocery store. My feet feel tougher already and it was a nice reminder of how often we have something on our feet. Imagine wearing gloves all day everyday, and never taking them off.
Strong is Cool
Sound the lunk alarm on yourself PF.
Le Tour Chefs
Awesome to see high performing athletes fueling with real fuel - and what a production to help support them. This is impressive!
That’s all for today, see you in the gym next week!
—Justin Miner